Ingredients:
•1/2 cup onions, finely diced
•1/2 cup bread crumbs, preferably whole wheat or use brown rice for gluten-free
•2 tbsp. plain yogurt
•1 tsp. hot sauce
•2 eggs, beaten
•1 15 ounce can pinto beans, drained and rinsed
•1cup corn kernels, organic
Directions:
Put all burger ingredients into a bowl except the corn and mash with a fork. Add corn and stir. Divide mixture into fourths. Shape into a patty and refrigerate for at least 10 min. Place patties on baking pan and broil on low heat about 10” from heat. After 5 minutes or when burgers are slightly browned, flip and cook an additional 4-5 minutes.
