World of Wellness

Easy Apple Treat

Posted by Keysha Johnson on

Ingredients 2-3 apples, sliced thin 2 tablespoons of butter 1 teaspoon apple pie spice 1/4 cup slivered almonds (optional) Unsweetened coconut flakes (optional) Directions Melt butter and toss with sliced apples in a large bowl.  Transfer to an air fryer (390 degrees), cook for 10-15 minutes to desired doneness.   Stir or flip apples half-way through cooking.   In the meantime, toast slivered almonds on the stove in a frying pan until slightly browned.  When apples are done, top with toasted almonds and unsweetened coconut flakes.    Can also bake in traditional oven on a cooking sheet.

Read more →


Easy Oatmeal Chocate Chip Cookies

Posted by Keysha Johnson on

Easy Oatmeal Chocate Chip CookiesIngredients:Nonstick cooking spray1 cup Old Fashioned Rolled Oats2 tsp ground Cinnamon1/4 tsp Sea Salt2 medium ripe Bananas, mashed1/4 cup semi-sweet chocolate chipsInstructions:1. Preheat oven to 350 degrees.2. Lightly spray baking sheet with nonstick cooking spray.3. Combine oats, cinnamon and salt in a medium bowl, making sure to mix well.4. Add mashed bananas, and chips mix well5. Drop by heaping Tbsp onto your baking tray6. Flatten the cookies with wet fingers (so they don’t stick) or a silicon spatula.7. Bake for 14-15 minutes, or until they are firm.8. Cool and Enjoy!#keyshajohnson #wellness #eatingforgodsglory

Read more →


Quinoa Scramble

Posted by Keysha Johnson on

Quinoa ScrambleIngredients4 cups fresh spinach6 eggs1 tbsp. Olive oil1 onion diced1 Cup cooked QuinoaSalt and pepper to taste Blend eggs and spinach. Pour olive oil into a large frying pan. Add onion and cook on medium heat until soft. Add remaining ingredients to frying pan including blended spinach and eggs. Stir while cooking (like you would when cooking scrambled eggs). When eggs are set it is ready to eat!#keyshajohnson #wellness #eatingforgodsglory

Read more →


Good Carbs vs Bad Carbs

Posted by Keysha Johnson on

#Didyouknow that there are a lot of different opinions about carbs? So many diets recommend limiting or even avoiding carbs. HOWEVER, healthy/GOOD carbs can provide vital nutrients and fiber! But some are better than others.Have you ever looked at a bread, cereal, or cracker label? Are you able to read (and understand) all the ingredients? I know I’m not always able to. If we stick to choosing mostly 'SINGLE' ingredient items like Oats, Quinoa or Rice, we know what we are ingesting with the added bonus of eating true 'Whole Grains'! Whole Grains = More Fiber! Which fuels the healthy...

Read more →


Kale Soup

Posted by Keysha Johnson on

Kale Soup INGREDIENTS:•1 cup uncooked quinoa, rinsed thoroughly•2 (14.5-ounce) cans petite diced tomatoes•1 (15-ounce) can Great Northern beans, drained and rinsed•1 onion, diced•3 cloves garlic, minced•1/2 teaspoon dried oregano•1/2 teaspoon dried basil•1/4 teaspoon dried rosemary•1/4 teaspoon dried thyme•2 bay leaves•4 cups vegetable broth•Kosher salt and freshly ground black pepper, to taste•1 bunch kale, stems removed and leaves choppedDIRECTIONS:1.) Place quinoa, tomatoes, beans, onion, garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Stir in vegetable broth and 2 cups water until well combined; season with salt and pepper, to taste.2.) Cover and cook on low heat...

Read more →