World of Wellness

This morning, I went live in my Wellness Community! I talked about the COST of procrastination and a few areas that I struggled with and what it cost me personally. I want to leave you with some #strategies on how to overcome procrastination: 1 | Acknowledge the habit.2 | Keep a list of things to do chronologically according to your ability.3 | Keep a record of things accomplished.4 | Make sure the time needed for each task corresponds to the level of the task.5 | Prioritize your tasks.6 | Seek #God’s guidance and have faith.7 | Be single-minded, in other...

Walking is the most basic physical activity one can engage in. We do it all the time as we move from room to room, home to office, class to class, and so on. Not only does it let us get on with the day’s activities, but it can also have a significant impact on physical and mental health. Here are some of the key health benefits that should encourage more people to make it a greater part of their day. 1. Improved Cardiovascular Health 2. Weight Loss As an aerobic activity, walking is great for helping to burn fat. Even...

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can't manage 30 minutes a day, remember 'even a little is good, but more is better'. Also, walking with others can turn exercise into an enjoyable social occasion. Some of the benefits of regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle...

Ingredients 2-3 apples, sliced thin 2 tablespoons of butter 1 teaspoon apple pie spice 1/4 cup slivered almonds (optional) Unsweetened coconut flakes (optional) Directions Melt butter and toss with sliced apples in a large bowl.  Transfer to an air fryer (390 degrees), cook for 10-15 minutes to desired doneness.   Stir or flip apples half-way through cooking.   In the meantime, toast slivered almonds on the stove in a frying pan until slightly browned.  When apples are done, top with toasted almonds and unsweetened coconut flakes.    Can also bake in traditional oven on a cooking sheet.

Easy Oatmeal Chocate Chip CookiesIngredients:Nonstick cooking spray1 cup Old Fashioned Rolled Oats2 tsp ground Cinnamon1/4 tsp Sea Salt2 medium ripe Bananas, mashed1/4 cup semi-sweet chocolate chipsInstructions:1. Preheat oven to 350 degrees.2. Lightly spray baking sheet with nonstick cooking spray.3. Combine oats, cinnamon and salt in a medium bowl, making sure to mix well.4. Add mashed bananas, and chips mix well5. Drop by heaping Tbsp onto your baking tray6. Flatten the cookies with wet fingers (so they don’t stick) or a silicon spatula.7. Bake for 14-15 minutes, or until they are firm.8. Cool and Enjoy!#keyshajohnson #wellness #eatingforgodsglory