World of Wellness

Roasted Spaghetti Squash

Posted by Keysha Johnson on

ROASTED SPAGHETTI SQUASH   INGREDIENTS 1 large ripe spaghetti squash salt and fresh pepper, to taste     INSTRUCTIONS Preheat oven to 350°F. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up and sprinkle with salt and pepper. Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands. Place...

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Turkey Burgers

Posted by Keysha Johnson on

Turkey BurgersINGREDIENTS:• 5 oz grated zucchini• 1 lb 93% lean ground turkey• 1/4 cup seasoned whole wheat breadcrumbs• 1 clove garlic, grated• 1 tbsp grated red onion • 1 tsp kosher salt and fresh pepper • oil sprayDIRECTIONS:Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 1/2 ounces each, not too thick so they cook in the center. To cook indoors: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and...

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Spaghetti Squash Pancakes

Posted by Keysha Johnson on

Spaghetti Squash PancakesIngredients1 small to medium sized spaghetti squash, 3 cups cooked squash2 Tbsp canola oil, divided1 cup panko crumbs1/2 Tbsp jalapeno pepper, finely chopped1/4 cup onion, diced1 clove garlic, minced2 Tbsp chopped parsley1/2 tsp salt1/4 tsp fresh ground pepper1 egg, lightly beatenInstructionsTo Bake Spaghetti SquashPreheat oven to 375°F (190°C).Wash and dry squash. Cut in half lengthwise and remove seeds.Place cut-side down on baking sheet and bake for 40 to 50 minutes until fork tender.Once cool to the touch, use a fork to scrape the strings out of the squash halves.You should get about 3 cups of spaghetti squash.The BatterPlace...

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Buffalo Cauliflower Bites

Posted by Keysha Johnson on

Buffalo Cauliflower Bites Ingredients1 medium head cauliflower, cut into bite-size floretsBatter1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon salt1/2 cup waterBuffalo Sauce2-4 tablespoons hot sauce (I used Frank’s Red Hot Original)1 tablespoon coconut oil, meltedInstructionsPreheat oven to 450 degrees. Line a baking sheet with aluminum foil and place an oven-safe rack on top. Grease the rack with oil.In a medium bowl, combine flour, garlic powder and salt. Whisk in water until smooth.Add cauliflower to bowl and toss until each piece is coated in batter. Spoon cauliflower onto prepared rack in a single layer.Bake for 20 minutes until batter is...

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Salmon Burgers

Posted by Keysha Johnson on

Salmon Burgersmakes 4•1 1/2 slices sandwich bread, torn into 1-inch pieces•1 pound skinless salmon, cut into 1-inch pieces•1 shallot, minced•3 tablespoons mayonnaise•2 tablespoons fresh parsley, minced•2 teaspoons Dijon mustard•1/8 teaspoon salt•1/8 teaspoon pepper•1 tablespoon vegetable oil•lemon wedgesDirectionsTo Prep:1. Pulse bread in food processor to coarse crumbs, about 4 pulses; transfer to a large bowl.2. Working in 3 batches, pulse salmon in now-empty processor until coarsely chopped into 1/4-inch pieces, about 2 pulses, transferring each batch to bowl with bread crumbs.3. Gently mix until thoroughly combined.4. Whisk shallot, mayonnaise, parsley, mustard, salt and pepper together in separate bowl, then gently fold...

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