World of Wellness

Snack idea: Eggs with guacamoleHard boil an egg and replace the yolk with 2 tablespoons of guacamole for a protein-packed snack.

Healthy Chicken SaladIngredients•1 cooked rotisserie chicken, skin removed•Plain Greek yogurt, to taste (I used between 1 cup - 1.5 cups)•Poultry seasoning, to taste•Black pepper, to taste•3 celery stalks, diced into small cubes•1 cup of red grapes, halved•Lemon juice (optional)Instructions1. Pull all of the cooked chicken off of the bones and place into a large mixing bowl.2. Add in plain Greek yogurt until you get a consistency you like.3. Add enough poultry seasoning and black pepper for your personal taste.4. Mix in the diced celery and grapes.5. Add a squirt of lemon juice (optional) for a little flavor boost.Makes 6 servings

Honey Glazed SalmonIngredients:•2-4 pieces of salmon •juice of one lime•1 T plus 1 tsp of coconut oil•3 T of coconut aminos (or low sodium soy sauce)•2 T honeyInstructions1. Squeeze juice from one lime onto both sides of your salmon, then sprinkle on salt and pepper. Bring to room temperature while grill is preheating.2. In a small saucepan, melt coconut oil over medium heat. Remove 1 tsp of the oil and brush or drizzle over flesh side of salmon.3. Add the coconut aminos and honey to the T of melted coconut oil and bring to a simmer. Cook for several minutes...

Lemon Pepper Green BeansINGREDIENTS•1 1/2 lbs fresh green beans, cleaned and trimmed•3 tbsp butter or coconut oil•2 cloves garlic, minced•1 1/2 tsp lemon pepper seasoning•1/4 tsp crushed red pepper flakes•sea salt and black pepper, to tasteINSTRUCTIONS1. Bring a large pot of salted water to a boil.2. Add the green beans to the pot. Boil for 3-4 minutes.3. Drain the beans in a colander and submerge in an ice water bath to shock them and stop the cooking process. Drain and set aside.4. In a large skillet, melt the butter over medium high heat. Add garlic, lemon pepper seasoning, and red...

Flat Tummy Detox Water- 1 lemon- 8 cups of spring water- 1 cucumber- several fresh mint leaves- fresh grated gingerRefrigerate and let the mixture infuse overnight and drink the next day!   ————— Are you looking to improve your nutrition? Do you need guidance on how to eat clean healthy meals to reach your health + wellness goals? Click link for a free consultation: https://keyshajohnson.wufoo.com/forms/eat-for-godas-glory-nutrition-plan/