World of Wellness

Quinoa ScrambleIngredients4 cups fresh spinach6 eggs1 tbsp. Olive oil1 onion diced1 Cup cooked QuinoaSalt and pepper to taste Blend eggs and spinach. Pour olive oil into a large frying pan. Add onion and cook on medium heat until soft. Add remaining ingredients to frying pan including blended spinach and eggs. Stir while cooking (like you would when cooking scrambled eggs). When eggs are set it is ready to eat!#keyshajohnson #wellness #eatingforgodsglory

#Didyouknow that there are a lot of different opinions about carbs? So many diets recommend limiting or even avoiding carbs. HOWEVER, healthy/GOOD carbs can provide vital nutrients and fiber! But some are better than others.Have you ever looked at a bread, cereal, or cracker label? Are you able to read (and understand) all the ingredients? I know I’m not always able to. If we stick to choosing mostly 'SINGLE' ingredient items like Oats, Quinoa or Rice, we know what we are ingesting with the added bonus of eating true 'Whole Grains'! Whole Grains = More Fiber! Which fuels the healthy...

Kale Soup INGREDIENTS:•1 cup uncooked quinoa, rinsed thoroughly•2 (14.5-ounce) cans petite diced tomatoes•1 (15-ounce) can Great Northern beans, drained and rinsed•1 onion, diced•3 cloves garlic, minced•1/2 teaspoon dried oregano•1/2 teaspoon dried basil•1/4 teaspoon dried rosemary•1/4 teaspoon dried thyme•2 bay leaves•4 cups vegetable broth•Kosher salt and freshly ground black pepper, to taste•1 bunch kale, stems removed and leaves choppedDIRECTIONS:1.) Place quinoa, tomatoes, beans, onion, garlic, oregano, basil, rosemary, thyme and bay leaves into a 6-qt slow cooker. Stir in vegetable broth and 2 cups water until well combined; season with salt and pepper, to taste.2.) Cover and cook on low heat...

Sautéed Green BeansIngredients:2 cups green beans2 tablespoons vegetable broth 1/4 cup almonds, slivered or slicedSalt and ground black pepperDirections:In a pan, sauté the green beans in broth until tender-crisp. Add the almonds and stir. Season with salt and black pepper, to taste.——Are you looking to improve your nutrition? Do you need guidance on how to eat clean healthy meals to reach your health + wellness goals? Click link for free consultation!https://keyshajohnson.wufoo.com/forms/sayyjs80zdewh6/?fbclid=IwAR3WhLomNUsGPhchJ-xec1ryhdJKYTT371RXY7eF_JLrdT-nmV_BZdOFAlU  

Apple Banana Green Smoothie INGREDIENTS2-servings2 cups fresh spinach2 cups almond milk (unsweetened)1 apple1 banana1/3 cup rolled oats1 tbsp coconut oil1/2 tsp ground cinnamonINSTRUCTIONSBlend spinach and almond milk until smooth.Add remaining ingredients, and blend until smooth. Enjoy!*Use frozen fruit to make smoothie cold.Learn how to turn your Green Smoothies into MEAL REPLACEMENTS + 21 Green Smoothie recipes (w/shopping list). $7 https://checkout.square.site/buy/ZPIR6ISMX6OP33HKKARPGDOX