World of Wellness

Sautéed Green Beans

Posted by Keysha Johnson on

Sautéed Green BeansIngredients:2 cups green beans2 tablespoons vegetable broth 1/4 cup almonds, slivered or slicedSalt and ground black pepperDirections:In a pan, sauté the green beans in broth until tender-crisp. Add the almonds and stir. Season with salt and black pepper, to taste.——Are you looking to improve your nutrition? Do you need guidance on how to eat clean healthy meals to reach your health + wellness goals? Click link for free consultation!https://keyshajohnson.wufoo.com/forms/sayyjs80zdewh6/?fbclid=IwAR3WhLomNUsGPhchJ-xec1ryhdJKYTT371RXY7eF_JLrdT-nmV_BZdOFAlU  

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Apple Banana Green Smoothie

Posted by Keysha Johnson on

Apple Banana Green Smoothie INGREDIENTS2-servings2 cups fresh spinach2 cups almond milk (unsweetened)1 apple1 banana1/3 cup rolled oats1 tbsp coconut oil1/2 tsp ground cinnamonINSTRUCTIONSBlend spinach and almond milk until smooth.Add remaining ingredients, and blend until smooth. Enjoy!*Use frozen fruit to make smoothie cold.Learn how to turn your Green Smoothies into MEAL REPLACEMENTS + 21 Green Smoothie recipes (w/shopping list). $7 https://checkout.square.site/buy/ZPIR6ISMX6OP33HKKARPGDOX  

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Cucumber Spinach Smoothie

Posted by Keysha Johnson on

Cucumber Spinach Smoothie1 ½ C water2 C spinach1 banana, peeled1 C frozen blueberries1 avocadoPlace all ingredients into a high powered blender and mix until smooth. Learn how to turn your Green Smoothies into MEAL REPLACEMENTS + 21 Green Smoothie recipes (w/shopping list). $7 https:w//shopkeyshajohnson.com/collections/keysha-johnson-temple-care/products/green-smoothie-recipe-guide-21-day  

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10 easy ways to get 10,000 steps

Posted by Keysha Johnson on

10,000 steps per day is the recommended goal. You’ll be surprised to know that the average American walks about 3,500 steps per day.Here are 10 easy ways to get 10k steps:1. Get a dog. Walking your dog is a great way to get your steps in2. Take the stairs whenever possible3. Take a moving break. Go walking at work in your lunch break. This can be done either indoors or outdoors 4. Park far away on shopping trips, etc.5. Take a post-meal walk. A 15 minute walk with the family after dinner is a great way to get everyone moving.6....

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CBD Oil Benefits

Posted by Keysha Johnson on

One dropper full of Harmony Drops by mouth per day assists with pain, stress, anxiety, poor sleep, inflammation,feel free to take a look at my website for all natural dietary supplements to support your wellness.Find out more here: https://linktr.ee/Keyshajohnson

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