Walking Benefits

Posted by Keysha Johnson on

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can't manage 30 minutes a day, remember 'even a little is good, but more is better'. Also, walking with others can turn exercise into an enjoyable social occasion.
Some of the benefits of regular brisk walking can help you:
  • Maintain a healthy weight and lose body fat.
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
  • Improve cardiovascular fitness.
  • Strengthen your bones and muscles.
  • Improve muscle endurance.

Challenge yourself to go for a walk today! 

Happy Walking, www.Keyshajohnsonwellness.com



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