Walking is the most basic physical activity one can engage in. We do it all the time as we move from room to room, home to office, class to class, and so on. Not only does it let us get on with the day’s activities, but it can also have a significant impact on physical and mental health.
Here are some of the key health benefits that should encourage more people to make it a greater part of their day.
1. Improved Cardiovascular Health
2. Weight Loss
As an aerobic activity, walking is great for helping to burn fat. Even for those that have been inactive for a long time, it is easy to adapt by starting small.
3. Reduces Sugar Cravings
4. Reduced Arthritic Pain
Arthritis is often the reason for joint pain, which can make movement painful. Getting accustomed to walking goes a long way in protecting joints and improving bone density.
5. Better Digestion
Walking helps to improve abdominal strength.
6. Boosting The Immune System
Studies have shown that walking may help to reduce the risk of developing certain conditions like heart disease and arthritis.
7. Vitamin D Production
Going out for just a twenty-minute walk during daylight hours is a great way to ensure you produce enough vitamin D. It comes from the exposure to sunlight and has many short and long-term health benefits. Vitamin D is needed for the proper absorption of calcium. Calcium is needed for bone growth, maintaining good bone density, and healing fractures.
8. Stress Reduction
A walk is probably the simplest way to reduce stress.
10. Improved Brain Function
Walking is great for improving blood circulation. When circulation is increased, it results in better delivery of nutrients and oxygen around the body. The brain works better when well supplied with this.
These are some great health benefits. I encourage you to go for a 15 minute walk today.