The Keysha Johnson | Wellness Framework helps to provide SIMPLE food and SIMPLE fitness options to assist you on your health journey.
The plan SELF-PACED for those that do NOT desire to work with me 1:1. It includes:
- a FREE SELF-COACHING step-by-step guide to creating your own wellness plan to fit your specific needs
- Eat for God’s Glory Nutrition Framework guide to show you how to plan your own meals with the foods that you love. You will learn how to eat for health — for life. It is NOT a diet plan
- ONE WEEK of FREE (done-for-you) meal plans, recipes and shopping list to help you get started right
- Fitness plan with 4 different fitness options for you to choose from. This will help you to find what works for you and what you enjoy
- ONE Getting Started Right phone call
ACOUNTABILITY is available at an extra cost. However, this framework can be used on your own and will yield great results with consistency.
YOU WILL RECEIVE AN EMAIL WITHIN 24-48 HOURS.
