The 5-Day Mindful Eating Journey

The 5-Day Mindful Eating Journey

 Mindful eating is the most powerful habit you can develop to improve your health & relationship with food. The 5-Day Mindful Eating Journey is a simple journey and commitment to practice mindful eating just once a day for five days.

This journey is for you if:

• You are an emotional eater.
• You are pre-diabetic or diabetic
• You have high blood pressure or high cholesterol
• You have been on and off diets with no long-term success and want to make lasting change.
• You want to improve your relationship with food.

• You want to be more mindful of how you eat, what you eat, and when you eat.

• You have lost weight or improved your health with food and are looking for a practice that will help you maintain your progress.
• You want to get past habits of stress-related overeating or restrictive eating

You will receive: One Scripture-based Getting Started Right with me & Accountability via Messenger Chat 

• Mindful Eating Audio Lesson
• Mindful Eating Self-Assessment
• Daily Mindful Eating Tips & Scripture
• Mindful Eating Log
• Simple 5-day Healthy Eating Plan & Short Shopping List

Mindfulness isn’t something you try to do or want to do, it’s a practice you commit to doing. Are you ready to take the journey?

You will receive an email within 24 hours with your actionable steps to get started. I look forward to serving you!

Email me at keyshajohnsonllc@gmail.com with any questions!