Mindful Eating is simply eating with intention and attention. It is about paying attention to the what, where, when, why, and how’s of what you eat.
This 30-Day Mindful Meals booklet includes:
- mindful- based eating tips
- mindful eating log
- how to prepare healthy meals
- simple spices/seasonings recipes
- Instructions on how to roast, steam, sauté your food
- healthy meal planning tips
- 30-day SIMPLE meal plan guide to help you eat for health
You will receive an email within 24 hours.
Email me at firstname.lastname@example.org with any questions!