30-Day Mindful Meals (booklet)

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Mindful Eating is simply eating with intention and attention. It is about paying attention to the what, where, when, why, and how’s of what you eat.

This 30-Day Mindful Meals booklet includes:

  • mindful- based eating tips
  • mindful eating log
  • how to prepare healthy meals
  • simple spices/seasonings recipes
  • Instructions on how to roast, steam, sauté your food
  • healthy meal planning tips
  • 30-day SIMPLE meal plan guide to help you eat for health

You will receive an email within 24 hours.

Email me at keyshajohnsonllc@gmail.com with any questions!