The 5-Day Mindful Eating Journey

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The 5-Day Mindful Eating Journey

 Mindful eating is the most powerful habit you can develop to improve your health & relationship with food. The 5-Day Mindful Eating Journey is a simple journey and commitment to practice mindful eating just once a day for five days.


This journey is for you if:

  • You are an emotional eater.
  • You are pre-diabetic or diabetic
  • You have high blood pressure or high cholesterol
  • You have been on and off diets with no long-term success and want to make lasting change.
  • You want to improve your relationship with food.
  • You want to be more mindful of how you eat, what you eat, and when you eat.
  • You have lost weight or improved your health with food and are looking for a practice that will help you maintain your progress.
  • You want to get past habits of stress-related overeating or restrictive eating

You will receive: One Scripture-based Getting Started Right with me & Accountability via Messenger Chat 

  • Mindful Eating Audio Lesson
  • Mindful Eating Self-Assessment
  • Daily Mindful Eating Tips & Scripture
  • Mindful Eating Log
  • Simple 5-day Healthy Eating Plan & Short Shopping List


Mindfulness isn’t something you try to do or want to do, it’s a practice you commit to doing. Are you ready to take the journey?


You will receive an email within 24 hours with your actionable steps to get started. I look forward to serving you!

Email me at with any questions!