The 5-Day Mindful Eating Journey
Regular price $37.00
The 5-Day Mindful Eating Journey
Mindful eating is the most powerful habit you can develop to improve your health & relationship with food. The 5-Day Mindful Eating Journey is a simple journey and commitment to practice mindful eating just once a day for five days.
This journey is for you if:
- You are an emotional eater.
- You are pre-diabetic or diabetic
- You have high blood pressure or high cholesterol
- You have been on and off diets with no long-term success and want to make lasting change.
- You want to improve your relationship with food.
- You want to be more mindful of how you eat, what you eat, and when you eat.
- You have lost weight or improved your health with food and are looking for a practice that will help you maintain your progress.
- You want to get past habits of stress-related overeating or restrictive eating
You will receive: One Scripture-based Getting Started Right with me & Accountability via Messenger Chat
- Mindful Eating Audio Lesson
- Mindful Eating Self-Assessment
- Daily Mindful Eating Tips & Scripture
- Mindful Eating Log
- Simple 5-day Healthy Eating Plan & Short Shopping List
Mindfulness isn’t something you try to do or want to do, it’s a practice you commit to doing. Are you ready to take the journey?
You will receive an email within 24 hours with your actionable steps to get started. I look forward to serving you!
Email me at keyshajohnsonllc@gmail.com with any questions!