World of Wellness — wellness blog
Good Carbs vs Bad Carbs
Posted by Keysha Johnson on
#Didyouknow that there are a lot of different opinions about carbs? So many diets recommend limiting or even avoiding carbs. HOWEVER, healthy/GOOD carbs can provide vital nutrients and fiber! But some are better than others.Have you ever looked at a bread, cereal, or cracker label? Are you able to read (and understand) all the ingredients? I know I’m not always able to. If we stick to choosing mostly 'SINGLE' ingredient items like Oats, Quinoa or Rice, we know what we are ingesting with the added bonus of eating true 'Whole Grains'! Whole Grains = More Fiber! Which fuels the healthy...